Earlier this month, we made a post about physical fitness. We don't know how many of you made a new year's resolution to get in shape but we hope you stuck to it. For those who have yet to start, it's still not too late.
More and more, adulthood diseases like high blood pressure, cholestorol and diabetes are found in children and teens. Poppin' pills is not the way to live. Fitness and prevention is key.
Look, we all have busy schedules, but we can all spare 30-minutes a day. You will feel better about yourself when you work out and you will have more energy.
We will post follow-ups to make sure you all are keepin' on course and not falling off. Aight?
Stay healthy, stay fit, stay groundid.
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